Institute for Athletic Medicine

Health Updates

	Do you have a Health Care Directive? A health care directive (sometimes called a living will or advance directive) is authorization you give in advance about the kinds of health care you want or do not want if you cannot speak for yourself. Protect your right to make your own medical choices. For a free copy of a Minnesota Health Care Directive workbook and form, call Fairview On Call at 612-672-7272 or access a form online

	Your strong support Sitting, standing, moving...your back supports you all day, every day. Take this quiz to find out how much you know about taking care of your back.

	Depression takes a high toll Difficulty concentrating, constant fatigue, a lingering feeling of the "blues" -- these are signs that suggest you should ask your doctor about treatment for depression. To test your knowledge on the topic, take this quiz .

	Prostate problems are common in men 50 and older. Take this quiz based on information from the National Institute on Aging, to find out how much you know about the prostate.

	Keep track of your medicines “My Medicine List,” is a handy form to help you, your doctors and other caregivers ensure your health safety and well-being. List your prescriptions, over-the counter meds, herbals, immunizations, drug interactions and other information related to your health on a form that folds up into a credit card size. Call 612-672-7274 or download your own .

	Sleep for the health of it Everyone needs adequate sleep but do you know why it's so important? Take this quiz to see how much you know.

	Take care of your voice Coughs, cold viruses, dry air...even overuse at the stadium...can take a toll on your voice. Visit the Fairview Voice Center for a fact sheet with tips on protecting your voice.